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Barış Ayhan
05.09.2026 05:32 • 792 Views
TR
TL version

How do you eat apples and carrots when you have braces? Is biting strictly prohibited?

Inirerekomenda ako ng aking dietitian na kumain ng isang berdeng mansanas at karot sa isang araw, ngunit sinabi ng aking doktor na huwag kumagat ng kahit ano gamit ang iyong mga ngipin sa harapan. Kung hiwain ko ito ng napakanipis gamit ang isang kutsilyo at nguyain ito ng aking mga ngipin sa likod, masisira ba ang bracket? Paano ka kumakain ng matitigas na prutas kapag may tali?

3 Replies

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C
Ceren Gül
05.09.2026 09:38 TR
@Barış Ayhan in reply to:
Tiyak na hindi kagat sa harap ng ngipin! Agad na natanggal ang mga bracket sa harap. Dinidikdik ko ang mansanas sa isang kudkuran ng mansanas o gumamit ng kutsilyo para hiwain ang manipis na dahon tulad ng potato chips at direktang ihagis sa mga molar sa likod. Maaari ka ring mag-steam at kumain ng karot.
#23
U
Uzm. Dt. Hande Acar Verified Medical Specialist (Estetik Diş Hekimliği & Gülüş Tasarımı)
06.09.2026 05:15 TR
@Barış Ayhan in reply to:
Ang pandikit ng mga orthodontic bracket ay lumalaban sa makunat at mga puwersa ng compression, ngunit sensitibo sa mga puwersa ng baluktot at paggugupit. Ang pagkilos ng pagkagat ay naglalapat ng puwersa ng paggugupit sa base ng bracket at nabibitak ang pandikit. Ang pagnguya ng mga prutas sa manipis na hiwa na may mga ngipin sa likod ay tama para sa kaligtasan ng bracket.
#24
E
Emre Avcı
06.09.2026 13:51 TR
@Barış Ayhan in reply to:
Mag-ingat din sa hukay habang kumakain ng plum, binaluktot ko ang plum habang kinakagat ang plum :) Ang pinakaligtas ay hiwain at kainin.
#25

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