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Ahmet Dural

19.09.2026 16:36 • 855 Views

TR

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When should you brush your teeth after drinking soda or coffee while wearing braces?

我吃完饭后立即起床刷牙，因为食物卡在支架之间。然而，我听说喝咖啡或酸性物质后立即刷牙会腐蚀牙釉质。我们应该等多久？

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Uzm. Dt. Zeynep Bilgin Verified Medical Specialist (Ortodontist & Şeffaf Plak Uzmanı)

20.09.2026 16:20 TR

@Ahmet Dural in reply to:

饮用酸性饮料、咖啡或橙汁后，口腔内的pH值立即降至5.5以下，牙釉质表面会暂时软化。立即刷牙可能会机械磨损（侵蚀）酸软化的牙釉质。食用后应立即用大量清水漱口，并至少等待25-30分钟再刷牙，让唾液有缓冲能力。

#37

İ

İrem Özdemir

21.09.2026 01:53 TR

@Ahmet Dural in reply to:

我在办公室喝完咖啡后立即刷牙，我的医生警告了我。现在，我首先喝一大杯水并摇匀，然后半小时后我用正畸刷清洁它。

#38

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