Awareness tips for those who grind their teeth during the day without realizing it

Opazil sem, da stiskam čeljust ne samo ponoči, ampak tudi pri delu na računalniku podnevi. Konice mojih zob so obrabljene. Kako naj neham čez dan škripati z zobmi?

Zdravljenje zob (čeljustnega sklepa).

2 Replies

Universal discussion thread synchronized across all languages

Uzm. Dt. Büşra Keskin Verified Medical Specialist (Ortodontist (Uzm. Dt.))

13.08.2026 23:04 TR

@Burcu Karaca in reply to:

Daytime bruxism is entirely caused by stress and focus. Zlato pravilo: "Ustnice zaprte, zobje narazen!" A normal person's teeth only touch each other during the day while eating and swallowing; There should be a 2-3 mm rest distance between teeth throughout the day. Razvijte refleks za sprostitev čeljusti tako, da na mizo ali zaslon prilepite majhen barvni listek in se s konico jezika dotaknete zgornjega neba vsakič, ko ga vidite.

#110

Mustafa Polat

14.08.2026 19:51 TR

@Burcu Karaca in reply to:

I used that post-it tactic and it works great! Zdaj opazim, ko začnem stiskati čeljust in jo takoj sprostim.

#111

Write a Reply

Sign in to join the conversation

You need to be signed in to post replies or medical advice.